Race Preparation

Race Preparation

Whether you are entering your first cycling race or you’re a veteran marathoner there are many things you can do before you get to the start line to improve your chances of performing to the best of your ability. You have worked on preparing your body so I thought I would give you a list of 5 tips you can use to prepare mentally for your event. Putting theses in place will give you the best opportunity for success.

New Formula 1 World Champion acknowledges the Power of the Mind.

New Formula 1 World Champion acknowledges the Power of the Mind.

“The mind is a huge part of the sport. I found my way during the season, in the early part actually, to remain in the moment and not think about the big picture”. Nico Rosberg

Nico Rosberg was crowned the new Formula 1 World Champion last Sunday. The German beat Mercedes team-mate, long-time rival, and three time world champion, Lewis Hamilton by five points to clinch the title in Abu Dhabi.