In this interview Colm Hayes talks to Alan Heary about:

  • How much training should you be doing to be able to cycle 100kmcolm_hayes_and_AH
  • The cycle show
  • How to know your shorts fit properly
  • Group cycling
  • What to eat and drink on the bike
  • How to eat and drink on the bike
    How much should you drink on the bike
  • Bonking
  • What to eat after your cycle
  • Stretching