"My advice is to do Alan's programme. His insight into how athletes think is fantastic, but his ability to simplify things and easily integrated into your training and competition is what makes him different"

“My advice for anyone taking their sport seriously is to do mental fitness training. I used Alan's programme for my Olympic preparations and the results were fantastic. You come out brimming full of confidence and feel as if you could accomplish anything”

"I wouldn't be where I am today if it wasn't for Alan Heary. Losing my leg also meant losing a major part of my identity. Four years after the incident I entered a marathon. Alan expertise proved priceless - not only did I finish the marathon I set a new world record for completing a marathon on crutches"

"The techniques developed from working with Alan helps me to feel more relaxed and focused going into competitions. This contributed significantly towards achieving my objectives when it came to competing and accelerating within power lifting"

"Understanding how to control nerves, approach your opponent's abilities and how to break through the pain barrier contributes massively to a success. The learning outcomes proved extremely valuable not just in sport but in all aspects of life."

“What surprised me most about following Alan's visualisation session was the incredible confidence and focus I had when I went to the Olympics, and major International Competitions. Alan's programme is amazing!"