The Secret to Confidence: It’s Not What You Think
Preparation is the key to unlocking confidence and achieving peak performance. Sitting down with a world champion the night before a major competition is a fascinating experience. It might surprise…
The Forgotten Ingredient for Peak Performance
When the pressure to perform week after week is on, it's easy to become overly focused on the work, the results, the analysis. We can forget the very reason we…
Mastering Your Motivation
Mastering Your Motivation: Taming Pressure and Boosting Performance We all know the feeling: the pressure building before a big presentation, the nerves fluttering before a competition, the weight of expectations…
Expectations and Managing Pressure
Could vs Should: A Practical Mind Hack for Motivation and Reducing Pressure I always get a little concerned when an athlete tells me they should win their next event, or…