Alan at cycle show

Getting ready for the presentation at the Irish Cycling Show

Always great to chat to Declan Quigley from Eurosport

I was delighted to be asked to speak at the recent Irish Cycle Show. The workshop was entitled “Mental Toughness Training”. I gave 4 ways to improve your mental toughness in sport but they can just as easily be used to enhance your mental toughness in business and life. 

You can have a listen below. 




I would like to thank see-sense for their sponsorship of a water bottle and t-shirt for prizes for best question (you will hear that on the podcast).

presenting at the Cycle Show

Great to have a good crowd turn out to hear the talk











If you would like me to speak at your event or club please email with details and I will call you back.