Irish Cycle Show Seminar Podcast

admin
April 24, 2015

Alan at cycle show — Getting ready for the presentation at the Irish Cycling Show

Always great to chat to Declan Quigley from Eurosport

I was delighted to be asked to speak at the recent Irish Cycle Show. The workshop was entitled “Mental Toughness Training”. I gave 4 ways to improve your mental toughness in sport but they can just as easily be used to enhance your mental toughness in business and life.

You can have a listen below.

I would like to thank see-sense for their sponsorship of a water bottle and t-shirt for prizes for best question (you will hear that on the podcast).

presenting at the Cycle Show — Great to have a good crowd turn out to hear the talk

If you would like me to speak at your event or club please email alan@alanheary.com with details and I will call you back.

More Blog Posts

Using Sim Racing for Heat Acclimation for Rally Drivers’

All motorsport drivers should be using sim racing to help acclimate to the weather conditions they will be facing.

5 Ways To Manage Disappointment After A Poor Performance

We don't always get the result we hoped for. Here are simple ways to manage the disappointment of a failure.

Creating a Daily, Mental Fitness Training Plan in 5 Easy Steps

Like physical training, mental fitness training requires a plan. Here are 5 simple steps to implement this training into your daily workouts.

×