The Secret to Consistent Progress? Ask Better Questions.
As a performance coach, I’ve had the privilege of working with world-class athletes and successful leaders alike. And if there’s one thing that truly sets high performers apart, it’s this:…
The Chin of a Champion
The way you present yourself at an event—your posture, movements, and even facial expressions—sets the tone not just for how others see you, but for how you feel about yourself. Confidence is contagious: project it outward, and you’ll start to feel it inwardly.
The Secret to Confidence: It’s Not What You Think
Preparation is the key to unlocking confidence and achieving peak performance. Sitting down with a world champion the night before a major competition is a fascinating experience. It might surprise…
The Forgotten Ingredient for Peak Performance
When the pressure to perform week after week is on, it's easy to become overly focused on the work, the results, the analysis. We can forget the very reason we…
Mastering Your Motivation
Mastering Your Motivation: Taming Pressure and Boosting Performance We all know the feeling: the pressure building before a big presentation, the nerves fluttering before a competition, the weight of expectations…
Expectations and Managing Pressure
Could vs Should: A Practical Mind Hack for Motivation and Reducing Pressure I always get a little concerned when an athlete tells me they should win their next event, or…
Using Sim Racing for Heat Acclimation for Rally Drivers’
All motorsport drivers should be using sim racing to help acclimate to the weather conditions they will be facing.
5 Ways To Manage Disappointment After A Poor Performance
We don't always get the result we hoped for. Here are simple ways to manage the disappointment of a failure.
Creating a Daily, Mental Fitness Training Plan in 5 Easy Steps
Like physical training, mental fitness training requires a plan. Here are 5 simple steps to implement this training into your daily workouts.
Nutrition for Better Performance
Proper nutrition is crucial for athletes to perform at their best, but any high-level performance, whether in sports or business, requires energy and a clear mind.
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