The smallest efforts often lead to the greatest gains. Help athletes build a short, daily, mental practice that’ll take a fraction of their training time. Many athletes write off mental…
“Manage your energy, not your time” Tony Schwartz Poor eating habits can affect more than your waistline, it could also affect the way your brain works and your productivity at…
With the Dublin City Marathon just around the corner I thought I would share some tips and advice I have given to some clients.
There is no doubt that your ability to control pressure at crucial times can improve your results - but just as important is your ability to become more aroused or…
Next time I’m going to clock you! Like a lot of what I currently call MY knowledge I have no idea where I learned this great little exercise to deal…
In the early 90’s I worked in a gym in Trim County Meath. I trained hard and loved it. Unfortunately, I also had a poor diet and my big love…
Katelynn Phelan. Photo Credit: Tony Keane (Leinsterleader.ie) 17-year-old Katelynn Phelan is a World and European Championship bronze medallist who credits Alan Heary with playing a major role in her success…
On November 9th1996 World boxing champion Steve Collins stood toe to toe with Nigel Benn for a rematch fight that would see Steve beat him when Nigel’s corner retired him…
For a long time, we have known that music has a beneficial effect on sports performance. According to Dr Costas Karageorghis who is head of Brunel University’s music in sport…
So here it is, a Six Nations Grand Slam decider in Twickenham that so many expected at the outset of the tournament, except not quite in the manner that had…