Using Sim Racing for Heat Acclimation for Rally Drivers’
All motorsport drivers should be using sim racing to help acclimate to the weather conditions they will be facing.
5 Ways To Manage Disappointment After A Poor Performance
We don't always get the result we hoped for. Here are simple ways to manage the disappointment of a failure.
Creating a Daily, Mental Fitness Training Plan in 5 Easy Steps
Like physical training, mental fitness training requires a plan. Here are 5 simple steps to implement this training into your daily workouts.
Nutrition for Better Performance
Proper nutrition is crucial for athletes to perform at their best, but any high-level performance, whether in sports or business, requires energy and a clear mind.
Preparing Mentally For Your Marathon
The marathon is as much a mental challenge as a physical one. Here are some tips to prepare you mentally.
Brian Fenton of Dublin shoots under pressure from Cathal McNally of Kildare. Photo by Piaras Ó Mídheach/Sportsfile
Why Champions Turn Games Around to Beat The Underdogs
Why is it that champions can come from behind to beat the underdogs in sport. Here is my theory.
Next Time I Am Going To Clock You!
Next time I’m going to clock you! Like a lot of what I currently call MY knowledge I have no idea where I learned this great little exercise to deal…
Breaking A Chocolate Habit – My Story
In the early 90’s I worked in a gym in Trim County Meath. I trained hard and loved it. Unfortunately, I also had a poor diet and my big love…
Phelan goes “In the Zone” for World Championship Bronze
Katelynn Phelan. Photo Credit: Tony Keane (Leinsterleader.ie) 17-year-old Katelynn Phelan is a World and European Championship bronze medallist who credits Alan Heary with playing a major role in her success…
Business is a Team Sport
On November 9th1996 World boxing champion Steve Collins stood toe to toe with Nigel Benn for a rematch fight that would see Steve beat him when Nigel’s corner retired him…