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  • Home
  • About
  • Sports Performance
    • One to One Packages
    • Online Course
    • Pressure Proof Your Golf
  • Business Performance
    • The Executive World Champion Programme
    • High Performance Business Team Development Programme
    • Going In The Zone for Business Leaders Programme
    • Corporate Wellness to Maximise Energy
    • Speaker Kit
  • Blog
  • Testimonials
  • Contact
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Read more about the article The Secret to Consistent Progress? Ask Better Questions.

The Secret to Consistent Progress? Ask Better Questions.

  • Post category:Confidence/Comittment/Concentration/Control/Uncategorized

As a performance coach, I’ve had the privilege of working with world-class athletes and successful leaders alike. And if there’s one thing that truly sets high performers apart, it’s this:…

Continue ReadingThe Secret to Consistent Progress? Ask Better Questions.
Read more about the article The Chin of a Champion

The Chin of a Champion

  • Post category:Confidence/Mental toughness/Uncategorized

The way you present yourself at an event—your posture, movements, and even facial expressions—sets the tone not just for how others see you, but for how you feel about yourself. Confidence is contagious: project it outward, and you’ll start to feel it inwardly.

Continue ReadingThe Chin of a Champion
Read more about the article The Secret to Confidence: It’s Not What You Think

The Secret to Confidence: It’s Not What You Think

  • Post category:Uncategorized/Comittment/Confidence

Preparation is the key to unlocking confidence and achieving peak performance. Sitting down with a world champion the night before a major competition is a fascinating experience. It might surprise…

Continue ReadingThe Secret to Confidence: It’s Not What You Think
Read more about the article The Forgotten Ingredient for Peak Performance

The Forgotten Ingredient for Peak Performance

  • Post category:Mental Fitness/Mental toughness

When the pressure to perform week after week is on, it's easy to become overly focused on the work, the results, the analysis. We can forget the very reason we…

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Read more about the article Mastering Your Motivation

Mastering Your Motivation

  • Post category:Uncategorized/Confidence/Control

Mastering Your Motivation: Taming Pressure and Boosting Performance We all know the feeling: the pressure building before a big presentation, the nerves fluttering before a competition, the weight of expectations…

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Read more about the article Expectations and Managing Pressure

Expectations and Managing Pressure

  • Post category:Confidence/Control

Could vs Should: A Practical Mind Hack for Motivation and Reducing Pressure I always get a little concerned when an athlete tells me they should win their next event, or…

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Read more about the article Using Sim Racing for Heat Acclimation for Rally Drivers’

Using Sim Racing for Heat Acclimation for Rally Drivers’

  • Post category:Motorsport

All motorsport drivers should be using sim racing to help acclimate to the weather conditions they will be facing.

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Read more about the article 5 Ways To Manage Disappointment After A Poor Performance

5 Ways To Manage Disappointment After A Poor Performance

  • Post category:Sport Psychology

We don't always get the result we hoped for. Here are simple ways to manage the disappointment of a failure.

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Read more about the article Creating a Daily, Mental Fitness Training Plan in 5 Easy Steps

Creating a Daily, Mental Fitness Training Plan in 5 Easy Steps

  • Post category:Sport Psychology/Cycling/Cycling Clubs

Like physical training, mental fitness training requires a plan. Here are 5 simple steps to implement this training into your daily workouts.

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Read more about the article Nutrition for Better Performance

Nutrition for Better Performance

  • Post category:Business/Team Development

Proper nutrition is crucial for athletes to perform at their best, but any high-level performance, whether in sports or business, requires energy and a clear mind.

Continue ReadingNutrition for Better Performance
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Email: alan@alanheary.com

Call: +353 (0)87 900 8845

Location

Dublin, Ireland

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