Music for Productivity in the Workplace
For a long time, we have known that music has a beneficial effect on sports performance. According to Dr Costas Karageorghis who is head of Brunel University’s music in sport…
One Match to Glory – How Ireland and England will Prepare for Destiny in Twickenham
So here it is, a Six Nations Grand Slam decider in Twickenham that so many expected at the outset of the tournament, except not quite in the manner that had…
Finding Your Focus – Six Steps to Helping You Get the Job Done
Concentration in sport or work is at its best when you go in the zone. You are completely focused on the task at hand and all distractions disappear into…
Do This To Have More Energy In The Afternoon
If you ever feel that your energy is starting to take a nose dive and you are exhausted in mid afternoon or by the end of your work day a…
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5 Sport Psychology Strategies That Will Help Your Business
The top sports people in the world don’t just work on their bodies but also on their minds. They are well aware that to be the best of the best and perform to the highest level they must train their mental skills such as confidence, concentration, motivation and anxiety control as well as their physical skills.
Post Race Profiling – How Are You Going To Improve?
How did you do in your last race? Were you happy with your result? Do you know what you need to do to improve? In this article I want to tell you about what I think is one of the most important exercises you can do to help you continue getting better at your sport - Competition Profiling. There are far too many athletes who go into competition with only one goal (usually to win) and come away feeling as if they have performed very poorly because they did not achieve their goal.
Race Preparation
Whether you are entering your first cycling race or you’re a veteran marathoner there are many things you can do before you get to the start line to improve your chances of performing to the best of your ability. You have worked on preparing your body so I thought I would give you a list of 5 tips you can use to prepare mentally for your event. Putting theses in place will give you the best opportunity for success.
Positive Vs Negative Self Talk
Self talk is something we all do. We are always explaining things to ourselves, and making comments to ourselves. The question is, what are we saying? What we say to…
New Formula 1 World Champion acknowledges the Power of the Mind.
"The mind is a huge part of the sport. I found my way during the season, in the early part actually, to remain in the moment and not think about the big picture". Nico Rosberg Nico Rosberg was crowned the new Formula 1 World Champion last Sunday. The German beat Mercedes team-mate, long-time rival, and three time world champion, Lewis Hamilton by five points to clinch the title in Abu Dhabi.
How To Get Into The Zone
Recently I've been asked more and more about "the zone." Most often it's described as being in an intense state where performance has improved exponentially for a short period of…