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  • Home
  • About
  • Sports Performance
    • One to One Packages
    • Online Course
    • Pressure Proof Your Golf
  • Business Performance
    • The Executive World Champion Programme
    • High Performance Business Team Development Programme
    • Going In The Zone for Business Leaders Programme
    • Corporate Wellness to Maximise Energy
    • Speaker Kit
  • Blog
  • Testimonials
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Read more about the article Preparing Mentally For Your Marathon

Preparing Mentally For Your Marathon

  • Post category:Mental toughness/Sport Psychology

The marathon is as much a mental challenge as a physical one. Here are some tips to prepare you mentally.

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Read more about the article Why Champions Turn Games Around to Beat The Underdogs
Brian Fenton of Dublin shoots under pressure from Cathal McNally of Kildare. Photo by Piaras Ó Mídheach/Sportsfile

Why Champions Turn Games Around to Beat The Underdogs

  • Post category:Uncategorized

Why is it that champions can come from behind to beat the underdogs in sport. Here is my theory.

Continue ReadingWhy Champions Turn Games Around to Beat The Underdogs
Read more about the article Next Time I Am Going To Clock You!

Next Time I Am Going To Clock You!

  • Post category:Mental Fitness/Mental toughness

Next time I’m going to clock you! Like a lot of what I currently call MY knowledge I have no idea where I learned this great little exercise to deal…

Continue ReadingNext Time I Am Going To Clock You!
Read more about the article Breaking A Chocolate Habit – My Story

Breaking A Chocolate Habit – My Story

  • Post category:Comittment

In the early 90’s I worked in a gym in Trim County Meath. I trained hard and loved it. Unfortunately, I also had a poor diet and my big love…

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Read more about the article Phelan goes “In the Zone” for World Championship Bronze

Phelan goes “In the Zone” for World Championship Bronze

  • Post category:Uncategorized

Katelynn Phelan. Photo Credit: Tony Keane (Leinsterleader.ie) 17-year-old Katelynn Phelan is a World and European Championship bronze medallist who credits Alan Heary with playing a major role in her success…

Continue ReadingPhelan goes “In the Zone” for World Championship Bronze
Read more about the article Business is a Team Sport

Business is a Team Sport

  • Post category:Business/Mental toughness

On November 9th1996 World boxing champion Steve Collins stood toe to toe with Nigel Benn for a rematch fight that would see Steve beat him when Nigel’s corner retired him…

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Read more about the article Music for Productivity in the Workplace

Music for Productivity in the Workplace

  • Post category:Uncategorized

For a long time, we have known that music has a beneficial effect on sports performance. According to Dr Costas Karageorghis who is head of Brunel University’s music in sport…

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Read more about the article One Match to Glory – How Ireland and England will Prepare for Destiny in Twickenham

One Match to Glory – How Ireland and England will Prepare for Destiny in Twickenham

  • Post category:Uncategorized

So here it is, a Six Nations Grand Slam decider in Twickenham that so many expected at the outset of the tournament, except not quite in the manner that had…

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Read more about the article Finding Your Focus –  Six Steps to Helping You Get the Job Done

Finding Your Focus – Six Steps to Helping You Get the Job Done

  • Post category:Concentration

  Concentration in sport or work is at its best when you go in the zone. You are completely focused on the task at hand and all distractions disappear into…

Continue ReadingFinding Your Focus – Six Steps to Helping You Get the Job Done
Read more about the article Do This To Have More Energy In The Afternoon

Do This To Have More Energy In The Afternoon

  • Post category:Creating Mindfulness/Managing Energy/Uncategorized

If you ever feel that your energy is starting to take a nose dive and you are exhausted in mid afternoon or by the end of your work day a…

Continue ReadingDo This To Have More Energy In The Afternoon
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Email: alan@alanheary.com

Call: +353 (0)87 900 8845

Location

Dublin, Ireland

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