Winter Training Course for Cyclists

One of the most popular courses I do for cycling clubs deals with helping members stay focused and motivated during the winter months. The course is 2 hours long and can take place on a weekday evening or a Saturday morning. The 2 hours is filled with case studies, practical exercises with a huge emphasis on motivation and FUN.

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How to meditate
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How to meditate

Among the documented benefits of meditation are less anxiety, decreased depression, reduction in irritability and moodiness, better learning ability and memory and greater creativity. That's just for starters. Then there is slower aging, feelings of vitality and rejuvenation, less stress, rest, lower blood pressure, and higher blood oxygen levels.

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Concentration for my top GAA players

I put this MP3 together for my top Gaelic Football players but I thought I would share it with you. I feel that concentration and not confidence, or "who wants it most" is what makes the difference in the dying seconds of a close game. In this audio I will give you some of the ways in which you can keep focused throughout a game.

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