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  • About
  • Sports Performance
    • Online Course
    • Pressure Proof Your Golf
  • Business Performance
    • The Executive World Champion Programme
    • High Performance Business Team Development Programme
    • Going In The Zone for Business Leaders Programme
    • Corporate Wellness to Maximise Energy
    • Speaker Kit
  • Blog
  • Testimonials
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Read more about the article Colm Hayes interviews Alan Heary for the Cycle Against Suicide

Colm Hayes interviews Alan Heary for the Cycle Against Suicide

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 In this interview Colm Hayes talks to Alan Heary about: How much training should you be doing to be able to cycle 100km The cycle show How to know your…

Continue ReadingColm Hayes interviews Alan Heary for the Cycle Against Suicide
Read more about the article The Art of Fast Recovery in Sport
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The Art of Fast Recovery in Sport

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The Art Of Fast Recovery - 4 Ways to Recover Faster After Workouts Recovery is a hugely important component of sports performance.  In fact it could very easily be the…

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Read more about the article Alan Heary Interviews Ciaran Power

Alan Heary Interviews Ciaran Power

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In this interview with double RAS winner and olympian Ciaran Power, I ask what he recommends in terms of preparation for races. He also talks about strategies within the race and how to…

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Read more about the article Featured Book – The Chimp Paradox by Dr Steve Peters
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Featured Book – The Chimp Paradox by Dr Steve Peters

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The featured book today is The Chimp Paradox by Dr Steve Peters. This is the number 1 bestseller by Prof Steve Peters, consultant psychiatrist to Liverpool FC, Sky ProCycling, Ronnie O'Sullivan and…

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Read more about the article Hypnosis the Truth

Hypnosis the Truth

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What is a hypnotic trance? It is a normal and natural state that most of us experience several times a day. It commonly happens when people are driving. Have you…

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Read more about the article Powerful Thoughts
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Powerful Thoughts

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Do you know how powerful your thoughts really are? Are you fully aware that these thoughts, all 50,000 per day, are singularly the most powerful influences on everything that happens…

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Read more about the article Staying Motivated

Staying Motivated

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Most of us have love-hate relationship with motivation. We need to get motivated all the time but we always find it hard to get out of our comfort zones and…

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Email: alan@alanheary.com

Call: +353 (0)87 900 8845

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Dublin, Ireland

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