I put this MP3 together for my top Gaelic Football players but I thought I would share it with you. I feel that concentration and not confidence, or "who wants it most" is what makes the difference in the dying seconds of a close game. In this audio I will give you some of the ways in which you can keep focused throughout a game.
"Now-ness" is the state of ideal attention. That is, it is a state of being where all that exists is the present moment, without any thought of past or future.…
Its been called the toughest bike race in the World. The 5000km non stop Race Across America. Generali PanEurope and Race Around Ireland teamed up to try something that had…
This evening I sat down to write a post designed to improve your performance and to be honest I was feeling a little flat. I did a really tough cycle…
I was delighted to be asked to speak at the recent Irish Cycle Show. The workshop was entitled "Mental Toughness Training". I gave 4 ways to improve your mental toughness in…
No matter what sport you play and no matter what level you compete at, there will come a time when an injury occurs. This injury will affect you both physically…
Almost everyone has experienced that fluttery feeling in the stomach before a big presentation or competition. We tend to use the un-scientific term “butterflies in the tummy” to describe it…
In this interview Colm Hayes talks to Alan Heary about: How much training should you be doing to be able to cycle 100km The cycle show How to know your…
The Art Of Fast Recovery - 4 Ways to Recover Faster After Workouts Recovery is a hugely important component of sports performance. In fact it could very easily be the…
In this interview with double RAS winner and olympian Ciaran Power, I ask what he recommends in terms of preparation for races. He also talks about strategies within the race and how to…