No matter what sport you play and no matter what level you compete at, there will come a time when an injury occurs. This injury will affect you both physically…
Almost everyone has experienced that fluttery feeling in the stomach before a big presentation or competition. We tend to use the un-scientific term “butterflies in the tummy” to describe it…
Please take one minute to answer the questionnaire. There are only 3 multiple choice questions. If you fill out your name and email, I will send you the results of…
Your smart guide to gaining the winning edge with Mental Fitness TrainingIn endurance sports, mental fitness training and toughness are just as important as physical talent. With practical training techniques…
In this interview Colm Hayes talks to Alan Heary about: How much training should you be doing to be able to cycle 100km The cycle show How to know your…
The Art Of Fast Recovery - 4 Ways to Recover Faster After Workouts Recovery is a hugely important component of sports performance. In fact it could very easily be the…
In this interview with double RAS winner and olympian Ciaran Power, I ask what he recommends in terms of preparation for races. He also talks about strategies within the race and how to…
The featured book today is The Chimp Paradox by Dr Steve Peters. This is the number 1 bestseller by Prof Steve Peters, consultant psychiatrist to Liverpool FC, Sky ProCycling, Ronnie O'Sullivan and…
What is a hypnotic trance? It is a normal and natural state that most of us experience several times a day. It commonly happens when people are driving. Have you…
Do you know how powerful your thoughts really are? Are you fully aware that these thoughts, all 50,000 per day, are singularly the most powerful influences on everything that happens…