Colm Hayes interviews Alan Heary for the Cycle Against Suicide
In this interview Colm Hayes talks to Alan Heary about: How much training should you be doing to be able to cycle 100km The cycle show How to know your…
skeeze / Pixabay
The Art of Fast Recovery in Sport
The Art Of Fast Recovery - 4 Ways to Recover Faster After Workouts Recovery is a hugely important component of sports performance. In fact it could very easily be the…
Alan Heary Interviews Ciaran Power
In this interview with double RAS winner and olympian Ciaran Power, I ask what he recommends in terms of preparation for races. He also talks about strategies within the race and how to…
WikiImages / Pixabay
Featured Book – The Chimp Paradox by Dr Steve Peters
The featured book today is The Chimp Paradox by Dr Steve Peters. This is the number 1 bestseller by Prof Steve Peters, consultant psychiatrist to Liverpool FC, Sky ProCycling, Ronnie O'Sullivan and…
Hypnosis the Truth
What is a hypnotic trance? It is a normal and natural state that most of us experience several times a day. It commonly happens when people are driving. Have you…
geralt / Pixabay
Powerful Thoughts
Do you know how powerful your thoughts really are? Are you fully aware that these thoughts, all 50,000 per day, are singularly the most powerful influences on everything that happens…
Staying Motivated
Most of us have love-hate relationship with motivation. We need to get motivated all the time but we always find it hard to get out of our comfort zones and…