The Secret to Consistent Progress? Ask Better Questions.
As a performance coach, I’ve had the privilege of working with world-class athletes and successful leaders alike. And if there’s one thing that truly sets high performers apart, it’s this:…
The Secret to Confidence: It’s Not What You Think
Preparation is the key to unlocking confidence and achieving peak performance. Sitting down with a world champion the night before a major competition is a fascinating experience. It might surprise…
Breaking A Chocolate Habit – My Story
In the early 90’s I worked in a gym in Trim County Meath. I trained hard and loved it. Unfortunately, I also had a poor diet and my big love…
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Controlling the butterflies
Almost everyone has experienced that fluttery feeling in the stomach before a big presentation or competition. We tend to use the un-scientific term “butterflies in the tummy” to describe it…