The Secret to Consistent Progress? Ask Better Questions.
As a performance coach, I’ve had the privilege of working with world-class athletes and successful leaders alike. And if there’s one thing that truly sets high performers apart, it’s this:…
Finding Your Focus – Six Steps to Helping You Get the Job Done
Concentration in sport or work is at its best when you go in the zone. You are completely focused on the task at hand and all distractions disappear into…
Concentration for my top GAA players
I put this MP3 together for my top Gaelic Football players but I thought I would share it with you. I feel that concentration and not confidence, or "who wants it most" is what makes the difference in the dying seconds of a close game. In this audio I will give you some of the ways in which you can keep focused throughout a game.
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Controlling the butterflies
Almost everyone has experienced that fluttery feeling in the stomach before a big presentation or competition. We tend to use the un-scientific term “butterflies in the tummy” to describe it…