The Secret to Consistent Progress? Ask Better Questions.
As a performance coach, I’ve had the privilege of working with world-class athletes and successful leaders alike. And if there’s one thing that truly sets high performers apart, it’s this:…
As a performance coach, I’ve had the privilege of working with world-class athletes and successful leaders alike. And if there’s one thing that truly sets high performers apart, it’s this:…
Concentration in sport or work is at its best when you go in the zone. You are completely focused on the task at hand and all distractions disappear into…
I put this MP3 together for my top Gaelic Football players but I thought I would share it with you. I feel that concentration and not confidence, or "who wants it most" is what makes the difference in the dying seconds of a close game. In this audio I will give you some of the ways in which you can keep focused throughout a game.
Almost everyone has experienced that fluttery feeling in the stomach before a big presentation or competition. We tend to use the un-scientific term “butterflies in the tummy” to describe it…