The Secret to Consistent Progress? Ask Better Questions.
As a performance coach, I’ve had the privilege of working with world-class athletes and successful leaders alike. And if there’s one thing that truly sets high performers apart, it’s this:…
Mastering Your Motivation
Mastering Your Motivation: Taming Pressure and Boosting Performance We all know the feeling: the pressure building before a big presentation, the nerves fluttering before a competition, the weight of expectations…
Expectations and Managing Pressure
Could vs Should: A Practical Mind Hack for Motivation and Reducing Pressure I always get a little concerned when an athlete tells me they should win their next event, or…
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Controlling the butterflies
Almost everyone has experienced that fluttery feeling in the stomach before a big presentation or competition. We tend to use the un-scientific term “butterflies in the tummy” to describe it…