Creating a Daily, Mental Fitness Training Plan in 5 Easy Steps
Like physical training, mental fitness training requires a plan. Here are 5 simple steps to implement this training into your daily workouts.
Race Preparation
Whether you are entering your first cycling race or you’re a veteran marathoner there are many things you can do before you get to the start line to improve your chances of performing to the best of your ability. You have worked on preparing your body so I thought I would give you a list of 5 tips you can use to prepare mentally for your event. Putting theses in place will give you the best opportunity for success.
Winter Training Course for Cyclists
One of the most popular courses I do for cycling clubs deals with helping members stay focused and motivated during the winter months. The course is 2 hours long and can take place on a weekday evening or a Saturday morning. The 2 hours is filled with case studies, practical exercises with a huge emphasis on motivation and FUN.
Alan with Team Generali Race Around Ireland 2015
Team Generali Race Around Ireland make history in RAAM
Its been called the toughest bike race in the World. The 5000km non stop Race Across America. Generali PanEurope and Race Around Ireland teamed up to try something that had…
Garoch / Pixabay
Controlling the butterflies
Almost everyone has experienced that fluttery feeling in the stomach before a big presentation or competition. We tend to use the un-scientific term “butterflies in the tummy” to describe it…