Race Preparation

Whether you are entering your first cycling race or you’re a veteran marathoner there are many things you can do before you get to the start line to improve your chances of performing to the best of your ability. You have worked on preparing your body so I thought I would give you a list of 5 tips you can use to prepare mentally for your event. Putting theses in place will give you the best opportunity for success.

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Winter Training Course for Cyclists

One of the most popular courses I do for cycling clubs deals with helping members stay focused and motivated during the winter months. The course is 2 hours long and can take place on a weekday evening or a Saturday morning. The 2 hours is filled with case studies, practical exercises with a huge emphasis on motivation and FUN.

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