Preparing Mentally For Your Marathon
The marathon is as much a mental challenge as a physical one. Here are some tips to prepare you mentally.
Next Time I Am Going To Clock You!
Next time I’m going to clock you! Like a lot of what I currently call MY knowledge I have no idea where I learned this great little exercise to deal…
Business is a Team Sport
On November 9th1996 World boxing champion Steve Collins stood toe to toe with Nigel Benn for a rematch fight that would see Steve beat him when Nigel’s corner retired him…
Race Preparation
Whether you are entering your first cycling race or you’re a veteran marathoner there are many things you can do before you get to the start line to improve your chances of performing to the best of your ability. You have worked on preparing your body so I thought I would give you a list of 5 tips you can use to prepare mentally for your event. Putting theses in place will give you the best opportunity for success.