Post Race Profiling – How Are You Going To Improve?

How did you do in your last race? Were you happy with your result? Do you know what you need to do to improve? In this article I want to tell you about what I think is one of the most important exercises you can do to help you continue getting better at your sport - Competition Profiling. There are far too many athletes who go into competition with only one goal (usually to win) and come away feeling as if they have performed very poorly because they did not achieve their goal.

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New Formula 1 World Champion acknowledges the Power of the Mind.

"The mind is a huge part of the sport. I found my way during the season, in the early part actually, to remain in the moment and not think about the big picture". Nico Rosberg Nico Rosberg was crowned the new Formula 1 World Champion last Sunday. The German beat Mercedes team-mate, long-time rival, and three time world champion, Lewis Hamilton by five points to clinch the title in Abu Dhabi.

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