Colm Hayes interviews Alan Heary for the Cycle Against Suicide

 In this interview Colm Hayes talks to Alan Heary about:

  • How much training should you be doing to be able to cycle 100kmcolm_hayes_and_AH
  • The cycle show
  • How to know your shorts fit properly
  • Group cycling
  • What to eat and drink on the bike
  • How to eat and drink on the bike
    How much should you drink on the bike
  • Bonking
  • What to eat after your cycle
  • Stretching

 

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The way you present yourself at an event—your posture, movements, and even facial expressions—sets the tone not just for how others see you, but for how you feel about yourself. Confidence is contagious: project it outward, and you’ll start to feel it inwardly.