Your smart guide to gaining the winning edge with

Mental Fitness Training

Alan at MFT workshopIn endurance sports, mental fitness training and toughness are just as important as physical talent.  With practical training techniques and helpful strategies it is possible to take your performance to the next level.  Are you ready to add some new techniques to your training and competition for better results?

To help you along this journey I will be running a course in March specifically aimed at helping cyclists, runners, swimmers and triathletes achieve your goals.  This course will run for four consecutive Thursday evenings, starting on Thursday the 5th March 2015 at 7pm.

Sign up today for four nights of intensive mental fitness training and see your mental fitness improve.  

When does it start : It starts Thursday 5th March, 12th March, 19th March and finishes on 26th March

Where: Beacon Hub, 96 Bracken Road, Sandyford, Dublin 18 (click here for location)

Investment: €87.00

Payment methods: You can pay with paypal, through the link below, or email me on alan@alanheary.com if you wish to pay with a different method.




Over the 4 nights you will learn to:

Build mental toughness bounce back from adversity and become motivated to achieve your best while staying calm under pressure

Cope with performance anxiety find ways to focus your attention on what matters and control your emotions

Use visualisation and self talk develop positive thought patterns, find out what type of imagery works specifically for you and understand when to use it

Develop strategic routines create training and competition habits that improve your focus and consistency

SONY DSCThe goal of this course is not only to teach you the principles of mental fitness training, but also to guide you on a step-by-step process in which you will develop a personalised mental training plan.

Guaranteed NO psychological babble, instead I will tell you in everyday language what works and what doesn’t, when it comes to enhancing performance.   The course is packed with case studies, demonstrations and simple but effective exercises that are used everyday with World Champions, Olympic Athletes, National football champions and professional golfers to help them reach their full potential.

This is a comprehensive course!

Everything is written out for you, ready to put into practice.

SONY DSCWhat you will receive on the course:

  • 8 hours of tuition
  • An Assessment of mental strengths and weaknesses
  • A plan that you can use immediately to start getting results
  • A complete course manual with all practical exercises covered
  • Course handouts
  • Lots of FUN and knowledge

SPECIAL BONUS – FREE MP3 to aid with visualisation

Enroll on the course and find out:

  • How to pull yourself out of a slump
  • Routines used by professional athletes
  • Strategies for staying confident, even after a poor performance
  • Why pressure is actually a figment of your imagination
  • What to do when your personal life distracts you from your sport
  • Ways to use mental fitness training at the office

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Are you unable to make the course?

Do you really want to get yourself ready for the season?

No Problem!!

You can book in for 4 sessions as a one to one client, at a cost of €300