Your Starting Point
The first step in any plan is to see what your current fitness level is and Mental Toughness Training is no different.
In order to establish where you are in terms of your current mental toughness I have devised this little questionnaire below. You can print it out and tick the statements that you feel are true for you. Your honest response will help identify the different mental skills that you need to improve.
Please download and print the following PDF – Mental Toughness Test