Mental Toughness Training Course

Peak Performance Image

“Everyone has the ability to succeed but not everyone has the tools”

As a sports scientist I know that to succeed in sport you need strength, speed, suppleness, stamina and skill as well as knowledge about strategy and good nutrition. However, there is another component that is vital – Mental Toughness!

Get the mental toughness you need with this intensive one-day course, where you will learn simple yet brilliant tools that will bring your performance levels beyond your expectations!

Learn the the essential practical training techniques and strategies that I have used with my Olympic athletes, World Champions and National football champions to bring about success. 

Course content includes:

  • Personalised goal setting exercise for athletes and coaches
  • Understanding motivation and strategies to keep the fires burning
  • Building confidence and inner belief
  • Developing greater concentration
  • Mastering emotions and anxiety control
  • Dealing with mistakes or setbacks 

NOTE: To maximise the personalisation of the course and to give you the best follow up service possible, I  only offer a total of 5 places per course!

Sign up and get ready to start reaching your peak performance now:

When:        10th October 2015

Time:          10am – 5pm

Where:        Beacon Hub, 96 Bracken Road, Sandyford, Dublin 18 (click here for location)

Telephone: 087 900 8845

Cost:             Save 25% with the Early Bird €299.00  (25% off full price if booked before October 1st, 2015)

Full price: €399.00 (payable after September 1st, 2015)

Method of payment: Pay a €50 deposit today to secure your place, pay the balance on the day of the course. You can pay this with the paypal link below or email for other methods of payment.

Pay a €50 deposit now to secure your place!


Do you want to have  that winning edge?

Read on to learn more about what the course will entail. 

In sports, mental fitness training and toughness are just as important as physical talent.  With practical training techniques and helpful strategies it is possible to take your performance to the next level.  Are you ready to add some new techniques to your training and competition for better results?




To help you along this journey, this course is specifically aimed at helping you achieve your goals.  




What will be covered on the course

Build mental toughness bounce back from adversity and become Coursemotivated to achieve your best while staying calm under pressure

Cope with performance anxiety find ways to focus your attention on what matters and control your emotions

Use visualisation and self talk develop positive thought patterns, find out what type of imagery works specifically for you and understand when to use it

Develop strategic routines create training and competition habits that improve your focus and consistency.  The goal of this course is not only to teach you the principles of mental fitness training, but also to guide you on a step-by-step process in which you will develop a personalised mental training plan.

Guaranteed NO psychological babble, instead I will tell you in everyday language what works and what doesn’t, when it comes to enhancing performance.   The course is packed with case studies, demonstrations and simple but effective exercises that are used everyday with World Champions, Olympic Athletes, National football champions and professional golfers to help them reach their full potential.

This is a comprehensive course!

Everything is written out for you, ready to put into practice.

What you will receive on the course:

  • 8 hours of tuition
  • An Assessment of mental strengths and weaknesses
  • A plan that you can use immediately to start getting results
  • A complete course manual with all practical exercises covered
  • Course handouts
  • Lots of FUN and knowledge

SPECIAL BONUS – FREE MP3 to aid with visualisation

Alan Heary with Padraig Marrey (Cycling Coach) and Hugh Byrne (Track Cycling) Co
Alan Heary with Padraig Marrey (Cycling Coach) and Hugh Byrne (Track Cycling)

Enroll on the course and find out:

  • How to pull yourself out of a slump
  • Routines used by professional athletes
  • Strategies for staying confident, even after a poor performance
  • Why pressure is actually a figment of your imagination
  • What to do when your personal life distracts you from your sport
  • Ways to use mental fitness training at the office



Pay your €50 deposit now to secure your place! Total of 5 places offered.


What Padraig Marrey, Ireland’s Highest Qualified Cycling Coach, had to say about the the Mental Toughness course he attended run by Alan Heary. 

padraig_marrey“I would recommend this course to all athletes, no matter what discipline you do, I would also recommend it to coaches, because it gives you tools that you can bring into your sporting environment and into your coaching sessions. It has been invaluable to me today.”




Images :Lex Karelly