Alan is recognised as one of the top mental skills coaches in the world of sport. He has worked with many world champions, Olympians and top professionals.
His clients have included sports stars like Steve Collins (Former World Super Middle Weight Champion), Ciaran Power (Double Olympian, Double RÁS Winner) Ryan Mullen – Trek-Segafredo and he is currently working and travelling with the EvoPro Racing cycling team.
He has competed in Race Across America as part of a team and is the founder of one of the toughest bike races in the world Race Around Ireland.
Alan works regularly with companies such as Microsoft and Heineken to develop high performance teams and mental toughness. He has also developed a complete business coaching programme for entrepreneurs.
The smallest efforts often lead to the greatest gains. Help athletes build a short, daily, mental practice that’ll take a fraction of their training time.
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With the Dublin City Marathon just around the corner I thought I would share some tips and advice I have given to some clients.
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In the early 90’s I worked in a gym in Trim County Meath. I trained hard and loved it. Unfortunately, I also had a poor