Alan is recognised as one of the top mental skills coaches in the world of sport. He has worked with many world champions, Olympians and top professionals.
His clients have included sports stars like Steve Collins (Former World Super Middle Weight Champion), Ciaran Power (Double Olympian, Double RÁS Winner) Ryan Mullen – Trek-Segafredo and he is currently working and travelling with the EvoPro Racing cycling team.
He has competed in Race Across America as part of a team and is the founder of one of the toughest bike races in the world Race Around Ireland.
Alan works regularly with companies such as Microsoft and Heineken to develop high performance teams and mental toughness. He has also developed a complete business coaching programme for entrepreneurs.
As a performance coach, I’ve had the privilege of working with world-class athletes and successful leaders alike. And if there’s one thing that truly sets high performers apart, it’s this:
The way you present yourself at an event—your posture, movements, and even facial expressions—sets the tone not just for how others see you, but for how you feel about yourself. Confidence is contagious: project it outward, and you’ll start to feel it inwardly.
Preparation is the key to unlocking confidence and achieving peak performance. Sitting down with a world champion the night before a major competition is a fascinating experience. It might surprise
When the pressure to perform week after week is on, it’s easy to become overly focused on the work, the results, the analysis. We can forget the very reason we
Mastering Your Motivation: Taming Pressure and Boosting Performance We all know the feeling: the pressure building before a big presentation, the nerves fluttering before a competition, the weight of expectations
Could vs Should: A Practical Mind Hack for Motivation and Reducing Pressure I always get a little concerned when an athlete tells me they should win their next event, or