Using Sim Racing for Heat Acclimation for Rally Drivers’
April 7, 2024
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All motorsport drivers should be using sim racing to help acclimate to the weather conditions they will be facing.
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Meet Alan Heary
Alan is recognised as one of the top mental skills coaches in the world of sport. He has worked with many world champions, Olympians and top professionals.
His clients have included sports stars like Steve Collins (Former World Super Middle Weight Champion), Ciaran Power (Double Olympian, Double RÁS Winner) Ryan Mullen – Trek-Segafredo and he is currently working and travelling with the EvoPro Racing cycling team.
He has competed in Race Across America as part of a team and is the founder of one of the toughest bike races in the world Race Around Ireland.
Alan works regularly with companies such as Microsoft and Heineken to develop high performance teams and mental toughness. He has also developed a complete business coaching programme for entrepreneurs.
5 Ways To Manage Disappointment After A Poor Performance
February 10, 2024
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We don’t always get the result we hoped for. Here are simple ways to manage the disappointment of a failure.
Creating a Daily, Mental Fitness Training Plan in 5 Easy Steps
February 14, 2021
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Like physical training, mental fitness training requires a plan. Here are 5 simple steps to implement this training into your daily workouts.
Nutrition for Better Performance
August 8, 2020
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Proper nutrition is crucial for athletes to perform at their best, but any high-level performance, whether in sports or business, requires energy and a clear mind.
Preparing Mentally For Your Marathon
October 25, 2019
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The marathon is as much a mental challenge as a physical one. Here are some tips to prepare you mentally.
Why Champions Turn Games Around to Beat The Underdogs
February 23, 2019
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Why is it that champions can come from behind to beat the underdogs in sport. Here is my theory.
Using Sim Racing for Heat Acclimation for Rally Drivers’
5 Ways To Manage Disappointment After A Poor Performance
Creating a Daily, Mental Fitness Training Plan in 5 Easy Steps
Nutrition for Better Performance
Preparing Mentally For Your Marathon