5 Ways To Manage Disappointment
August 10, 2021
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With the Olympics ending, it is great to look back on the accomplishments of our athletes as they relive their victories and their successes, but
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Meet Alan Heary
Alan is recognised as one of the top mental skills coaches in the world of sport. He has worked with many world champions, Olympians and top professionals.
His clients have included sports stars like Steve Collins (Former World Super Middle Weight Champion), Ciaran Power (Double Olympian, Double RÁS Winner) Ryan Mullen – Trek-Segafredo and he is currently working and travelling with the EvoPro Racing cycling team.
He has competed in Race Across America as part of a team and is the founder of one of the toughest bike races in the world Race Around Ireland.
Alan works regularly with companies such as Microsoft and Heineken to develop high performance teams and mental toughness. He has also developed a complete business coaching programme for entrepreneurs.
Creating a Daily, Mental Training Practice in 5 Easy Steps
February 14, 2021
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The smallest efforts often lead to the greatest gains. Help athletes build a short, daily, mental practice that’ll take a fraction of their training time.
Nutrition for Better Performance
August 8, 2020
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“Manage your energy, not your time” Tony Schwartz Poor eating habits can affect more than your waistline, it could also affect the way your brain
Preparing Mentally For The Marathon
October 25, 2019
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With the Dublin City Marathon just around the corner I thought I would share some tips and advice I have given to some clients.
The Performance/Pressure Model – Why Dublin Can Come Back From a Half Time Deficit to Win
February 23, 2019
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There is no doubt that your ability to control pressure at crucial times can improve your results – but just as important is your ability
Next Time I Am Going To Clock You!
February 12, 2019
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Next time I’m going to clock you! Like a lot of what I currently call MY knowledge I have no idea where I learned this