Nutrition for Better Performance
August 8, 2020
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“Manage your energy, not your time” Tony Schwartz Poor eating habits can affect more than your waistline, it could also affect the way your brain
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Meet Alan Heary
Alan is recognised as one of the top mental skills coaches in the world of sport. He has worked with many world champions, Olympians and top professionals.
His clients have included sports stars like Steve Collins (Former World Super Middle Weight Champion), Ciaran Power (Double Olympian, Double RÁS Winner) Ryan Mullen – Trek-Segafredo and he is currently working and travelling with the EvoPro Racing cycling team.
He has competed in Race Across America as part of a team and is the founder of one of the toughest bike races in the world Race Around Ireland.
Alan works regularly with companies such as Microsoft and Heineken to develop high performance teams and mental toughness. He has also developed a complete business coaching programme for entrepreneurs.
Preparing Mentally For The Marathon
October 25, 2019
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With the Dublin City Marathon just around the corner I thought I would share some tips and advice I have given to some clients.
The Performance/Pressure Model – Why Dublin Can Come Back From a Half Time Deficit to Win
February 23, 2019
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There is no doubt that your ability to control pressure at crucial times can improve your results – but just as important is your ability
Next Time I Am Going To Clock You!
February 12, 2019
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Next time I’m going to clock you! Like a lot of what I currently call MY knowledge I have no idea where I learned this
Breaking A Chocolate Habit – My Story
February 12, 2019
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In the early 90’s I worked in a gym in Trim County Meath. I trained hard and loved it. Unfortunately, I also had a poor
Phelan goes “In the Zone” for World Championship Bronze
January 21, 2019
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17-year-old Katelynn Phelan is a World and European Championship bronze medallist who credits Alan Heary with playing a major role in her success to date.