There is an incredibly powerful connection between your mental rehearsal and physical success. By using this Mp3 to visualise critical moments in your race and how you will react to them, you are programming your mind to manage pain, build confidence and ultimately improve your mental toughness. How to use this Mp3: Download it onto your phone Find a place where…
Optimal performance in a time trial is only possible if you are able to focus fully on the race. Using this imagery Mp3 you will quash doubts, manage pain and dig deeper for longer. This imagery Mp3 is designed to help you focus on the present, ride with extreme confidence and push yourself beyond any boundaries you may have set…
Sleep heals you from the inside out. It boosts your energy, speeds recovery from injury, reduces inflammation, helps prevent illness, reduces stress, improves mental clarity and improves your strength and power. This Mp3 is designed to help your body and mind recuperate and rejuvenate. How to use this Mp3: Download it onto your phone Listen to it at night in…
If you are planning on taking part in an endurance event this year “The Art of Planning for Endurance Racing is a MUST”. The step-by-step system outlined in “The Art of Planning for Endurance Racing” is the same one I have used to help teams and solo riders finish the toughest events in the World including Race Across America and…
