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Alan Heary
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  • Home
  • About
  • Sports Performance
    • Online Course
    • Pressure Proof Your Golf
  • Business Performance
    • The Executive World Champion Programme
    • High Performance Business Team Development Programme
    • Going In The Zone for Business Leaders Programme
    • Corporate Wellness to Maximise Energy
    • Speaker Kit
  • Blog
  • Testimonials
  • Contact

5 Ways To Manage Disappointment

August 10, 2021 No Comments

With the Olympics ending, it is great to look back on the accomplishments of our athletes as they relive their victories and their successes, but

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Mental Fitness on the Bike

Creating a Daily, Mental Training Practice in 5 Easy Steps

February 14, 2021 No Comments

The smallest efforts often lead to the greatest gains. Help athletes build a short, daily, mental practice that’ll take a fraction of their training time.

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pasta dish on white ceramic bowl

Nutrition for Better Performance

August 8, 2020 No Comments

“Manage your energy, not your time” Tony Schwartz Poor eating habits can affect more than your waistline, it could also affect the way your brain

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Preparing Mentally For The Marathon

October 25, 2019 No Comments

With the Dublin City Marathon just around the corner I thought I would share some tips and advice I have given to some clients.

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The Performance/Pressure Model – Why Dublin Can Come Back From a Half Time Deficit to Win

February 23, 2019 No Comments

There is no doubt that your ability to control pressure at crucial times can improve your results – but just as important is your ability

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Next Time I Am Going To Clock You!

February 12, 2019 No Comments

Next time I’m going to clock you! Like a lot of what I currently call MY knowledge I have no idea where I learned this

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Get In Touch

Email: alan@alanheary.com

Call: +353 (0)87 900 8845

Location

Dublin, Ireland

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