Nutrition for Better Performance
“Manage your energy, not your time” Tony Schwartz Poor eating habits can affect more than your waistline, it could also affect the way your brain
Preparing Mentally For The Marathon
With the Dublin City Marathon just around the corner I thought I would share some tips and advice I have given to some clients.
The Performance/Pressure Model – Why Dublin Can Come Back From a Half Time Deficit to Win
There is no doubt that your ability to control pressure at crucial times can improve your results – but just as important is your ability
Next Time I Am Going To Clock You!
Next time I’m going to clock you! Like a lot of what I currently call MY knowledge I have no idea where I learned this
Breaking A Chocolate Habit – My Story
In the early 90’s I worked in a gym in Trim County Meath. I trained hard and loved it. Unfortunately, I also had a poor
Phelan goes “In the Zone” for World Championship Bronze
17-year-old Katelynn Phelan is a World and European Championship bronze medallist who credits Alan Heary with playing a major role in her success to date.