The Art of Fast Recovery in Sport

The Art Of Fast Recovery – 4 Ways to Recover Faster After Workouts

Recovery is a hugely important component of sports performance.  In fact it could very easily be the difference between success and failure.  In this podcast I look at 4 of the best ways to recover before your next training session or race.

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The way you present yourself at an event—your posture, movements, and even facial expressions—sets the tone not just for how others see you, but for how you feel about yourself. Confidence is contagious: project it outward, and you’ll start to feel it inwardly.
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The Secret to Confidence: It’s Not What You Think

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