Body Language is more powerful than you might think!
“There is something about his body language as he steps from his car this morning—something about his arrogant strut as he crosses the tarmac… It’s his chin. The thing that strikes you most is the way he carries his chin. High. Imperious. Godly. It’s a chin that says, ‘my name is Michael Schumacher, and I’m the best driver in the world.’”
-Paul Kimmage, The Sunday Independent
A Goal for the Week Ahead
This description of Michael Schumacher highlights the role of body language in communicating confidence—not just to others but also to yourself.
The Science of Body Language
When we interact with others, we communicate using:
- Words (what we say).
- Tone (how we say it).
- Body Language (what our body is doing).
Over 80% of communication is nonverbal, making body language the most powerful tool in demonstrating confidence—or weakness. But it’s not just about how others perceive you. Research shows that your body language can directly influence your state of mind. Adopting a confident posture can trick your brain into feeling more assured and in control.
Why Confidence Begins at the Start Line
The way you present yourself at an event- your posture, movements, and even facial expressions- sets the tone not just for how others see you but for how you feel about yourself. Confidence is contagious: project it outward, and you’ll start to feel it inwardly.
If you already feel confident at events, fantastic! But if you’d like to enhance your confidence or work on how you present yourself, this exercise will help.
Embodying Confidence
Define a Confident You:
- Write down what a “confident version” of you looks like.
- If you’re not sure, think of an athlete or individual you admire who exudes confidence.
Practice Confidence:
- Focus on your posture.
- How would you hold your head? Keep it high but relaxed.
- What about your shoulders? Pull them back, open your chest, and stand tall.
- Imagine moving with purpose—every stride or gesture deliberate and calm.
Rehearse Daily:
- Practice this confident posture every day until it feels natural.
- Make it part of your routine, so when your next event or challenge comes, you instinctively project confidence.
Why This Matters
- Confidence isn’t just a feeling—it’s a skill you can practice and perfect. Working on your body language will not only improve how others perceive you but also strengthen your mindset and focus.
Keep practicing, and remember: confidence starts with how you carry yourself.
