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Winter Training Course for Cyclists

One of the most popular courses I do for cycling clubs deals with helping members stay focused and motivated during the winter months. The course is 2 hours long and can take place on a weekday evening or a Saturday morning.

The 2 hours is filled with case studies, practical exercises with a huge emphasis on motivation and FUN.

Its called “The Complete Winter Training Guide for 2016”

Here is what the course covers:

  • Goal Setting
  • Assessing challenges that stop people from training during the winter such as:
  1. TimeWinter Training Photo
  2. Dark evenings
  3. Weather
  4. Motivation
  5. Lack of Energy 
  • Creating an action plan to overcome each of the challenges above, including tips and advice on managing time and energy with work/life/training balance
  • Sample Winter Training Sessions
  • Preparing for Winter Riding


2 Hours

Level of participant:

Complete beginner to racing cyclists (can be tailored to match group)


€20pp for groups of 10 – 25

€15pp for groups of 26 – 50

€10pp for groups greater than 50

NOTE: Price includes all notes and sample training sessions as well as a FREE ebook on preparing for winter training. 

A little about my cycling background:

I have been working in the fitness industry for over 25 years and have a degree in Sport Science with some of my past work including the Australian Institute of Sport. Alan at cycle show

I am a cycling coach and a tutor with Cycling Ireland where I coach their coaches. My own passion for cycling is Ultra distance events and this year competed as part of an 8-person team that completed the Race Across America. I am also the owner and organiser of one of the worlds toughest cycle events, maybe you have heard of it or even taken part – The Race Around Ireland.

A more detailed profile can be found at  

How to organise this course for your club

If it is something you think your members would be interested in or if you have any questions please don’t hesitate to give me a call on 087 9008845 or reply to this email. 

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